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Starting the day with a healthy breakfast keeps weight under control, know the best options

Starting the day with a healthy breakfast keeps weight under control, know the best options

Some people start over eating due to cold or they start the day by eating spicy food. The biggest disadvantage of these two habits is that firstly the belly fat starts increasing. The problem of weight gain can be controlled to a great extent by healthy breakfast. Today we are giving you such breakfast options which will help you to keep fit- 

Oatmeal 
porridge has the highest amount of fiber and you can also eat poha. You should try to use fiber or protein rich things in breakfast.

Eating apples and dry  fruit nuts like almonds, walnuts can help you lose weight, as well as cutting apples or apple juice can also be included in breakfast. You can eat machaan, almonds, cashew nuts by roasting.

Omelette and green tea
eggs contain a lot of protein which can help in rapid weight loss. You should make an egg white omelette containing vegetables like onions, tomatoes, and green tea instead of tea coffee. Drink

 

omelette

 

Idli and Sambar
Idli and Sambar are rich in protein and you can add many vegetables in Sambar to make it more nutritious.

 

Soup 
Vegetable Soup and Brown Bread are beneficial for weight loss. It contains vitamins, minerals and nutritions. You can drink it by boiling any vegetables and grinding it in a mixie with water and making it a thin soup.

Updated: January 25, 2021 — 9:32 am

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